So here at 4Fam the F stands for Functionality. Fitness is not just about what you look like. It is also very important to be functional in your daily life.
The A in 4Fam stands for Accountability. As your coach I will first hold you accountable to reach your goals however as your coach its my job to provide the tools and support to keep you accountable.
Lastly we have to M in 4Fam which stands for Motivation. This to me is the key to success. As your coach it is my job to keep you motivated. A motivated individual I truly believe can do anything.
This package will include a specifically designed program for your fitness goals in regards to training, nutrition, and supplementation. This plan will include a weekly check in to monitor your progress. If you have any questions in regards to your form concerning a specific lift please provide a video and coaching will be provided.
This package will include a specifically designed program for your fitness goals in regards to training, nutrition, and supplementation. This plan will include a weekly check in to monitor your progress. If you have any questions in regards to your form concerning a specific lift please provide a video and coaching will be provided.
This package will include a specifically designed program for your fitness goals in regards to training, nutrition, and supplementation. This plan will include a weekly check in to monitor your progress. If you have any questions in regards to your form concerning a specific lift please provide a video and coaching will be provided.
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